Courses in Movement for Wellbeing

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Scientific research confirms that physical movement enhances brain development, improves mental health and increases our ability to learn and focus. Workplaces and organisations that provide opportunities for movement will literally change the brains and bodies of their staff – to the benefit of all!

Soul Strong Society teams up with Point A to offer a variety of Courses in Movement taught in the spirit of facilitating personal growth and assisting people to confront and conquer their physical and psychological boundaries. The movement professionals who lead these courses are passionate about providing programs which are inclusive, supportive, and playful!

Course programs are flexible to accommodate the needs of the community, school or organisation involved.


Movement practices on offer




Tai Chi